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Training Log Archive: ebarb

In the 7 days ending Mar 24, 2007:

activity # timemileskm+m
  run2 1:50:00 10.97(10:02) 17.66(6:14) 75
  Total2 1:50:00 10.97(10:02) 17.66(6:14) 75

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Saturday Mar 24, 2007 #

run 1:00:00 [3] 6.0 mi (10:00 / mi)

Friday Mar 23, 2007 #

run hills 50:00 [4] 8.0 km (6:15 / km) +75m 5:58 / km

mendon race loop in heavy mud, hard on all hilss, recover on flats

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