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Training Log Archive: ebarb

In the 7 days ending Apr 7, 2007:

activity # timemileskm+m
  hiking1 1:50:00 9.0(12:13) 14.48(7:36)
  weights2 1:45:00
  0-meet1 1:44:00 4.35(23:55) 7.0(14:51) 7516c
  rollerblading1 50:00 10.0(5:00) 16.09(3:06)
  run1 40:00 4.0(10:00) 6.44(6:13) 60
  Total5 6:49:00 27.35 44.01 13516c

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Saturday Apr 7, 2007 #

hiking 1:50:00 [3] 9.0 mi (12:13 / mi)

Fast hike at powdermill - 25 pound pack

Friday Apr 6, 2007 #

weights 45:00 [4]

Upper body lifting

Wednesday Apr 4, 2007 #

weights 1:00:00 [4]

upper and lower...legs feeling really dead, working to much this week to do anything else

Monday Apr 2, 2007 #

rollerblading 50:00 [3] 10.0 mi (5:00 / mi)

Easy rollerblade just ot loosen up....loegs felt like rubber. a mix of standing easy with a few harder periods just to get my heart up.

run 40:00 [3] 4.0 mi (10:00 / mi) +60m 9:33 / mi

run at ellison, very muddy

Sunday Apr 1, 2007 #

0-meet race 1:44:00 [4] *** 7.0 km (14:51 / km) +75m 14:06 / km
16c

Not a pretty sight at all...very sore form the previous two days...it was ugly :) I think I ran ALOT more than I should've :)

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