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Training Log Archive: Ghost

In the 1 days ending Mar 17, 2011:

activity # timemileskm+m
  running1 36:20 3.39(10:43) 5.46(6:39)
  Total1 36:20 3.39(10:43) 5.46(6:39)
averages - sleep:7 rhr:46

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Th

Thursday Mar 17, 2011 #

9 PM

running 36:20 [3] 5.46 km (6:39 / km)
rhr:46 slept:7.0

The night runner has returned. A very plesent run gentle breeze blowing. and a defuse almost full moon on the eve of the super moon tomarrow night.
little need for the head lamp

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