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Training Log Archive: Ghost

In the 1 days ending Mar 20, 2011:

activity # timemileskm+m
  trail running1 56:00 4.23(13:15) 6.8(8:14) 300
  Total1 56:00 4.23(13:15) 6.8(8:14) 300

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Su

Sunday Mar 20, 2011 #

8 AM

trail running 56:00 [3] 6.8 km (8:14 / km) +300m 6:45 / km
shoes: new trail shoes

JB run nice, stopped twice to do streaching. Trails mostly dry?

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