Training Archive: GhostIn the 29 days ending 2008-02-29:
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| F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | ||||||||||
Wednesday Feb 27 | ||
| Swimming 1:00:00 [3] | |
| did wr up than kickick and swim
test set today for 1000 a somewhat slow 18:40 for me. | ||
Sunday Feb 24 | ||
| trail running 46:01 [2] 6.2 mi (7:25 / mi) +40m 4:31 / km | |
| shoes: Salomon XA Pro 3D | ||
| First run in a while due to pneumonia, felt very strong, but lungs still a little weak. Trails covered with ice, but the salomons did well. | ||
Friday Feb 22 | ||
| Swimming 1:00:00 [2] 2.2 km (27:16 / km) | |
| Swimming, did not do test set of 10X 100 all out, Ann had alternate for me to get back in the the water warm up kicking then free, pull free sets.
It felt great. | ||
Sunday Feb 17 | ||
| running 20:00 [1] 2 km (10:00 / km) | |
| shoes: adidas trail responce | ||
| I am stilling dieing
| ||
Monday Feb 11 | ||
| Swimming tempo 1:05:00 [3] 3 km (21:40 / km) | |
| did a WR-up
than did a great set of: lots of kicking, then more kicking, then even a little more kicking. than amin set. of 6X40 fins 6X50 fins + paddles 6X50 pull +paddles 6X50 free 100 cool down. I loved this set, netx time I will do them as 100s vs 50's | ||
Friday Feb 8 | ||
| Swimming 1:00:00 [3] 2.2 km (27:16 / km) | |
| 200 wr
8X 25 IM order kick 6 X 50 shooters with fins 6X 50 decending order 1-3, then redo 7 X100 at 1000 -2 sec pace with 20sec rest between each | ||
Thursday Feb 7 | ||
| running 27:33 [3] 5 km (5:31 / km) +20m 5:24 / km | |
| shoes: saucony targon 4 | ||
| Did road run 5K,nice night 5:30 pace | ||
Wednesday Feb 6 | ||
| Swimming tempo 1:00:00 [4] 2.2 km (27:16 / km) | |
| Did race pace sets in prep of second splash nad dash this Sunday.
Missed Warm-up did 1 2X 100 swim, 75kick Main set was: 6X100 at Race pace then 100 cool down. My cold is still slowing me down and kicking my butt, I just cant get enough of that good good AIR! | ||
Monday Feb 4 | ||
| Swimming 55:00 [3] | |
Sunday Feb 3 | ||
| running tempo 27:30 [4] 5 km (5:30 / km) +65m 5:10 / km | |
| shoes: saucony targon 4 | ||
| Did a race pace set at WSU 5K course. I need to run consistan 5:12 Kms
so that = pace sets. This killed my cold and I will, and have paied for it this week. | ||