Training Log Archive: Ghost
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| Swimming | 75 | 62:22:00 | 4585.65 | | 7379.88 | | 207 | | | | |
| trail running | 41 | 37:16:26 | 210.96 | | 339.51 | | 5534 | | | | |
| cycling | 16 | 16:43:19 | 223.81 | | 360.2 | | 1680 | | | | |
| running | 19 | 12:11:51 | 68.75 | (10:39) | 110.64 | (6:37) | 1192 | | | | |
| Mt Biking | 5 | 4:47:00 | 21.13 | | 34.0 | | 260 | | | | |
| kayaking | 2 | 1:45:00 | 5.49 | (19:08) | 8.83 | (11:54) | | | | | |
| triathlon | 1 | 1:22:00 | | | | | | | | | |
| Total | 137 | 136:27:36 | 5115.78 | | 8233.06 | | 8873 | | | | | averages - sleep:14 rhr:42 |
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Individual entries not listed for report periods longer than a month.
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