Training Log Archive: Ghost
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | cycling | 13 | 21:37:07 | 308.6 | (4:12) | 496.64 | (2:37) | 2565 | | | | |
| | Mt Biking | 7 | 10:23:25 | 86.1 | (7:14) | 138.57 | (4:30) | 1633 | | | | |
| | Swimming | 11 | 8:20:00 | 10.79 | | 17.37 | | 3 | | | | |
| | Yoga | 6 | 5:15:00 | | | | | | | | | |
| | running | 5 | 3:28:42 | 16.3 | (12:48) | 26.23 | (7:57) | 30 | | | | |
| | ERG (rowing) | 7 | 2:39:00 | 15.22 | (10:27) | 24.5 | (6:29) | | | | | |
| | bike rollers | 1 | 57:00 | 16.3 | (3:30) | 26.23 | (2:10) | 208 | | | | |
| | trail running | 1 | 55:11 | 4.1 | (13:28) | 6.6 | (8:22) | 98 | | | | |
| | Total | 48 | 53:35:25 | 457.42 | | 736.14 | | 4537 | | | | | | averages - sleep:7.3 rhr:43 |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
