Training Log Archive: Ghost
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Swimming | 81 | 74:59:00 | 90.21 | | 145.17 | | | | | | |
| | running | 34 | 21:44:14 | 126.82 | | 204.1 | | 1023 | | | | |
| | cycling | 16 | 16:51:39 | 2339.86 | (26) | 3765.64 | (16) | 1475 | | | | |
| | Mt Biking | 14 | 11:20:01 | 82.89 | | 133.4 | | 1320 | | | | |
| | trail running | 15 | 10:38:18 | 56.28 | (11:20) | 90.58 | (7:03) | 835 | | | | |
| | core/strength | 8 | 4:15:00 | 1.12 | | 1.8 | | | | | | |
| | Climbing | 2 | 1:00:00 | | | | | | | | | |
| | orienteering | 1 | 1:00:00 | | | | | | | | | |
| | bike rollers | 2 | 50:00 | 6.21 | | 10.0 | | | | | | |
| | Total | 158 | 142:38:12 | 2703.39 | | 4350.69 | | 4653 | | | | | | averages - sleep:23.3 rhr:45 |
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Individual entries not listed for report periods longer than a month.
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