Attackpoint - performance and training tools for orienteering athletes

Training Archive: Ghost

In the 7 days ending 2007-03-16:

	activity	#	time	miles		km		climb
	orienteering	1	1:10:59	2.86	(24:50)	4.6	(15:25)	240	12 /		0%
	running	1	40:00	4.35	(9:11)	7.0	(5:42)	50
	Total	2	1:50:59	7.21	(15:23)	11.6	(9:34)	290	12 /		0%

[csv]

1:10

0:00

S

S

M

T

W

H

F

Friday Mar 16
	orienteering race 1:10:59 [4]*** 4.6 km (15:26 / km) +240m 12:14 / km
	spiked:12/
	lost 16min, 13 on one control

	Red - Splits
Wednesday Mar 14
	running 40:00 [3]7 km (5:43 / km) +50m 5:31 / km

	trail run very wet

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