Register | Login: pw: 

• Home
• Training
  • browse logs
  • workout archive
  • injury archive
  • paces
• Racing
• Discussion
• Community
• x

Training Archive: Ghost In the 7 days ending 2007-03-18: activity  #  time miles km climb    orienteering 2  3:13:12  8.08 (23:55)  13.0 (14:51)  590 21 / 0%    running 1  40:00  4.35 (9:11)  7.0 (5:42)  50    Total 3  3:53:12  12.43 (18:45)  20.0 (11:39)  640 21 / 0%

[csv]

«								»	2:02 0:00	» now
	M	T	W	H	F	S	S

Sunday Mar 18
	orienteering race (M45) 2:02:13 [4]*** 8.4 km (14:33 / km) +350m 12:02 / km
	spiked:9/
	Flying pig long-O
	Day 3 Red - Splits
Friday Mar 16
	orienteering race 1:10:59 [4]*** 4.6 km (15:26 / km) +240m 12:14 / km
	spiked:12/
	lost 16min, 13 on one control
	Red - Splits
Wednesday Mar 14
	running 40:00 [3]7 km (5:43 / km) +50m 5:31 / km
	trail run very wet

Oct 7, 2008: processing time: 0.51s | © 2000-2008 Attackpoint
contact | about orienteering | donate