Attackpoint - performance and training tools for orienteering athletes

Training Archive: Ghost

In the 7 days ending 2007-06-09:

activity

#

time

miles

km

+m

cycling

1

1:22:20

25.0

(3:17)

40.23

(2:02)

180

Swimming

1

1:05:00

1.5

(43:20)

2.41

(26:55)

running

1

45:00

4.5

(10:00)

7.24

(6:12)

Total

3

3:12:20

31.0

(6:12)

49.89

(3:51)

180

[csv]

1:22

0:00

S

M

T

W

H

F

S

Thursday Jun 7
	cycling 1:22:20 [3] 25.0 mi (3:17 / mi) +180m 2:00 / km

	Ride to work at about 50min than finished off ride home to end up with 25Mi and 1:22
Wednesday Jun 6
	Swimming 1:05:00 [3] 1.5 mi (43:20 / mi)

	Outdoor pace day, keep the pace and keep it strong.
Tuesday Jun 5
	Note

	very sore from hitting the ground yesterday, so a day of rest is needed.
Monday Jun 4
	running (trial) 45:00 [2] 4.5 mi (10:00 / mi)
	shoes: adidas trail responce
	nice trail run, took a hard fall at the end of run.

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