Saturday Jul 28 |
 | trail running 57:00 [2] 6.8 mi (8:22 / mi) +150m 4:52 / km | |
| shoes: adidas trail responce |
| Not that hot, but very humid, at least 100% a dense fog has settled through the trees and every thing is wet, the polished limestone rocks on the trails awaited the unwitting ankle, hoping to snap it. Crossed the river, and did the south trail to the east bridge, then the stagecoach trial, to the end and returned on the north rim. |
Wednesday Jul 25 |
| Swimming 1:05:00 [2] 3 km (21:40 / km) | |
| |
| This was a distance day
350 wm
400 kick
200 drills
500 swim pace
5X100 pull pace +
500 swim pace
5X100 pull pace + |
Tuesday Jul 24 |
| cycling 1:24:00 [3] 24.0 mi (3:29 / mi) | |
| |
| I found out today that I to am a slave to my bike computer when it rebooted. The only thing I need is cadance. Road to work, at moderate pace, then pushed in on the climb back to home. |
Monday Jul 23 |
| trail running 51:30 [2] 6.0 mi (8:34 / mi) +175m 4:53 / km | |
| shoes: adidas trail responce |
| did 10 min warm up, then pace on stage trail on south side out with hill rentrents, lot os summer flower smells, nice trail with noce climb, went back on north rim. |