Training Archive: GhostIn the 7 days ending 2007-09-22:
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| S | M | T | W | H | F | S | |||||||
Saturday Sep 22 | ||
| Swimming long 1:02:00 [3] 1.8 mi (34:26 / mi) | |
| wm 400
400 pace 8X50 pull hard 300 P 6 X50 pull hard 200 P 4X50 pull hard 100 P 2 X50 pull hard | ||
Friday Sep 21 | ||
| trail running 47:30 [2] 5.0 mi (9:29 / mi) | |
| shoes: adidas trail responce | ||
| Lunch run trails at WSU, realy hot 88-90F It was a killer | ||
Wednesday Sep 19 | ||
| Swimming 1:04:00 [2] 2 km (32:00 / km) | |
| Distance
350 wr 4X100 with 30 sec v-kick 4 X 150 breath 3 X 100 pace 6 X 50 pull 2 X 100 4 X 50 1 X 100 2 X 50 | ||
| Climbing 35:00 [3] | |
| Strength training upper body. | ||
Sunday Sep 16 | ||
| trail running (fartlek) 43:00 [3] 4.5 mi (9:32 / mi) +25m 5:50 / km | |
| shoes: Salomon XA Pro 3D | ||
| First real run with Salomons, nice and light could use a little more padding on bottom, laces need getting use to.
Nece speed work workout. | ||
| Mt Biking 25:00 [4] 5.6 mi (4:27 / mi) +10m 2:46 / km | |
| cool out, and right after run I was wet and got cold riding. pused hard | ||