Friday Oct 5 |
 | Swimming 1:00:00 [3] 2.2 km (27:16 / km) | |
| |
| did lots of fly, then sets of 100's with sprint 25 at end.
Drills |
| Climbing 30:00 [3] | |
| |
| did lots of relatively easy 5.7-5.8+s to try to get ballance and hand strength back. |
Wednesday Oct 3 |
| running (race pace) 26:18 [4] 5 km (5:16 / km) +50m 5:01 / km | |
| shoes: saucony targon 4 |
| Did the WSU 5K course for a pace time.
|
Tuesday Oct 2 |
| Mt Biking 1:02:00 [3] 6.5 mi (9:32 / mi) +100m 5:39 / km | |
| |
| Felt real tired the last 15min, feel like I am comming down with a cold |
Sunday Sep 30 |
| |
| Event: OCIN Mt. Airy Forest NOD
|
| trail running 44:00 [4] 4.2 mi (10:29 / mi) +70m 6:11 / km | |
| shoes: adidas trail responce |
| Started on north rim trail went to bear's den dropped to lower river and climbed at water falls. Went back to MTB area parking lot. |
| Mt Biking 45:00 [3] 6.0 mi (7:30 / mi) +30m 4:35 / km | |
| |
| Started on the inner loop, then did the out and back to Orton monument.
A little cool after the run. |