Training Archive: Ghost

In the 7 days ending 2008-02-23:

activity

time

miles

Swimming

1:00:00

1.37

(43:53)

2.2

(27:16)

running

20:00

1.24

(16:05)

2.0

(9:59)

Total

1:20:00

2.61

(30:39)

4.2

(19:02)

[csv]

1:00

0:00

Friday Feb 22
	Swimming 1:00:00 [2] 2.2 km (27:16 / km)

	Swimming, did not do test set of 10X 100 all out, Ann had alternate for me to get back in the the water warm up kicking then free, pull free sets. It felt great.
Sunday Feb 17
	running 20:00 [1] 2 km (10:00 / km)
	shoes: adidas trail responce
	I am stilling dieing