Training Archive: Ghost

In the 7 days ending 2008-03-08:

activity

time

miles

Swimming

1:00:00

1.37

(43:53)

2.2

(27:16)

Total

1:00:00

1.37

(43:53)

2.2

(27:16)

[csv]

1:00

0:00

Monday Mar 3
	Swimming 1:00:00 [3] 2.2 km (27:16 / km)

	Did warm up sets of 50 with vert kick for 30 sec then redo 200 kick test set. 4X50 at 1000 pace 15sr 3X50 at 1000-2s 2x50 at 1000-3-4s 1x50 allout 4X75 bk with fins 4X75 pull decending. very good workout.