Attackpoint - performance and training tools for orienteering athletes

Training Archive: Ghost

In the 7 days ending 2008-05-17:

activity

#

time

miles

km

+m

Swimming

3

2:40:00

2.1

3.38

Total

3

2:40:00

2.1

3.38

[csv]

1:00

0:00

S

M

T

W

H

F

S

Friday May 16
	Swimming 55:00 [3]

	300 swim 300 kick 300 pull 6X50 Paddles & fins 6X50 Paddles 6X50 paddles and boouy 6X50 swim 50 cool down
Thursday May 15
	Swimming 45:00 [3] 2.1 mi (21:25 / mi)

	300 swim 4X75 kick decending orders 300 pull 3X 400 swim decending by 100s total 2100
Monday May 12
	Swimming 1:00:00 [3]

	did wam up and kicking drills then 1650 for time

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