Attackpoint - performance and training tools for orienteering athletes

Training Archive: Ghost

In the 7 days ending 2008-06-07:

activity

#

time

miles

km

climb

Swimming

2

2:00:00

3.57

(33:38)

5.74

(20:54)

core/strength

1

1:00:00

1.12

(53:38)

1.8

(33:19)

trail running

1

57:00

4.97

(11:27)

8.0

(7:07)

Climbing

1

30:00

Total

5

4:27:00

9.66

15.54

[csv]

1:00

0:00

S

M

T

W

H

F

S

Thursday Jun 5
	Swimming 1:00:00 [3]2.2 mi (27:16 / mi)

	Did make up pratice at B&G 300 wr 200 kick 300 swim DPS 300 swim with fins at fast pace 300 pull and Buey 300 buey only 300 swim 150 cool down then 50 for time at 36.8
Wednesday Jun 4
	Swimming 1:00:00 [3]2.2 km (27:16 / km)

	300 wr 150 drills 400 swim 50 kick 500 last 50 pace 400 last 100 pace 300 last 130 pace 200 all pace
Tuesday Jun 3
	Climbing 30:00 [3]

	fun time in the gym hot arms burned
Monday Jun 2
	core/strength 1:00:00 [3]1.8 km (33:20 / km)

	Wow, 82 deg water, sun, fresh air, most of the team, and felt great in hte water. 250 warmup drills 4X50's roll, etc. 200 swim 200 kick 200 pull 150 swim 150 kick 150 pull 100 swim 100 kick 100 pull 50swim 50 kick 50 pull 4X 50 swim then kick
Sunday Jun 1
	trail running 57:00 [3]8 km (7:08 / km)
	shoes: Salomon XA Pro 3D
	nice trail run in JB easy and a little dry, and litle water would have bee great.

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