Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Ghost

In the 7 days ending 2008-07-05:

activity # timemileskmclimb
  running1 24:47 3.11(7:58) 5.0(4:57) 55
  Total1 24:47 3.11(7:58) 5.0(4:57) 55
 [csv]

«»
0:24
0:00
» now
SMTWHFS

Saturday Jul 5

running race 24:47 [4]5 km (4:57 / km) +55m 4:42 / km vdot: 38.7
My third Ashland 5K the whole family did the race.

KT did great
Alex took 3ed

kris looked great,

I was happy


 

Aug 30, 2008: processing time: 0.42s | © 2000-2008 Attackpoint
contact | about orienteering | donate