Attackpoint - performance and training tools for orienteering athletes

Training Archive: Ghost

In the 7 days ending 2008-07-12:

	activity	#	time	miles		km		climb
	Swimming	2	1:30:00	1.24		2.0
	trail running	1	35:00	2.49	(14:04)	4.0	(8:44)	80
	Total	3	2:05:00	3.73		6.0		80

[csv]

1:00

0:00

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M

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W

H

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S

Wednesday Jul 9
	Swimming 30:00 [3]

	did 300 wrup 4X75 faster faster started on timed 1000 at about 500 fire alarm went and no moer swimming.
Tuesday Jul 8
	trail running 35:00 [2]4 km (8:45 / km) +80m 7:57 / km

	Light trail run at WSU. very hot and steamy
Monday Jul 7
	Swimming tempo 1:00:00 [4]2 km (30:00 / km)

	did 300 warm-up did drills and flip turns main set is: 3 X set below 3 X 100 at pace -2-4 20 sec rest 1 X 50 sub pace recover Pull 200

Aug 21, 2008: processing time: 0.43s | © 2000-2008 Attackpoint
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