Training Archive: Ghost

In the 7 days ending 2008-08-16:

activity

time

miles

cycling

1:53:39

1090.07

(0:06)

1754.3

(0:03)

Swimming

1:00:00

1.24

(48:16)

2.0

(29:59)

Total

2:53:39

1091.31

(0:09)

1756.3

(0:05)

[csv]

1:16

0:00

Thursday Aug 14
	Swimming 1:00:00 [3] 2 km (30:00 / km)

	300 warm up 400 kick set 6X100 pace 3X100 pull 3X100 no paddles 100 cool 2000 yds
Wednesday Aug 13
	cycling 37:21 [3] 10.75 mi (3:29 / mi)


	cycling 39:18 [3] 11.32 mi (3:27 / mi)


Monday Aug 11
	cycling 37:00 [3] 1068.0 mi (1 / mi)