Training Log Archive: GhostIn the 7 days ending Jun 27, 2009:
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Friday Jun 26, 2009 #
Event: Night-O V
running 12:00 [3] 2.7 km (4:27 / km)
shoes: Saucony Guide 2
started run, cut short from hard storm. Lightning crashing all around, cut short.
Wednesday Jun 24, 2009 #
Swimming 45:00 [3] 1.6 km (28:07 / km) +1m 28:02 / km
swimming at priaire trace
300 fr
300
kick
300 pull
5X100
very hot done
for the day
300 fr
300
kick
300 pull
5X100
very hot done
for the day
Monday Jun 22, 2009 #
Swimming 1:05:00 [3] 2.2 km (29:33 / km) +1m 29:29 / km
prairie trace pool at lunch.
200 fr
200 kck
200 pull
6X50 fr pace
6X150 broken fartlic
100 fn pd
100 pull pd
100 pull
100 cooloff
2200m
the fine cool water and the warm sun made for lots of fun.
200 fr
200 kck
200 pull
6X50 fr pace
6X150 broken fartlic
100 fn pd
100 pull pd
100 pull
100 cooloff
2200m
the fine cool water and the warm sun made for lots of fun.