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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ghost

In the 7 days ending Mar 20, 2011:

activity # timemileskm+m
  Swimming2 1:40:00 2.36(42:21) 3.8(26:19) 1
  orienteering1 1:10:00 1.86(37:33) 3.0(23:20)
  trail running1 56:00 4.23(13:15) 6.8(8:14) 300
  Insanity1 50:00
  running1 36:20 3.39(10:43) 5.46(6:39)
  Total6 5:12:20 11.84 19.06 301
averages - sleep:7.3 rhr:46

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MoTuWeThFrSaSu

Sunday Mar 20, 2011 #

8 AM

trail running 56:00 [3] 6.8 km (8:14 / km) +300m 6:45 / km
shoes: new trail shoes

JB run nice, stopped twice to do streaching. Trails mostly dry?

Saturday Mar 19, 2011 #

9 AM

Insanity 50:00 [3]

The answer was to be insane!
1 PM

orienteering 1:10:00 [3] 3.0 km (23:20 / km)
shoes: new trail shoes

Kris did W with Alex and I went out with Kaitlin on orange, we should have done yellow, she was able to find everything, but is very timid about hitting dirty! But everyone had a great time, Kaitlin also ask about the big? So with luck she might go.

Thursday Mar 17, 2011 #

9 PM

running 36:20 [3] 5.46 km (6:39 / km)
rhr:46 slept:7.0

The night runner has returned. A very plesent run gentle breeze blowing. and a defuse almost full moon on the eve of the super moon tomarrow night.
little need for the head lamp

Wednesday Mar 16, 2011 #

6 AM

Swimming 55:00 [3] 1.9 km (28:57 / km)

500 wry
500 kick
200 free
3x100 drill
200
100

Monday Mar 14, 2011 #

7 PM

Swimming 45:00 [3] 1.9 km (23:41 / km) +1m 23:37 / km
slept:7.5

this was a jump in an swim i wanted to get a good swim as this wek is verry busy and free time is limited.

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