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Training Log Archive: Ghost

In the 7 days ending Nov 21, 2015:

activity # timemileskm+m
  cycling1 1:37:00 21.0(4:37) 33.8(2:52) 60
  running2 1:17:42 5.8(13:24) 9.33(8:19)
  Total3 2:54:42 26.8(6:31) 43.13(4:03) 60

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Saturday Nov 21, 2015 #

10 AM

cycling intervals 1:37:00 [4] 21.0 mi (4:37 / mi) +60m 4:35 / mi

Thursday Nov 19, 2015 #

5 PM

running 43:00 [3] 2.8 mi (15:21 / mi)
shoes: Saucony Guide 2 black

Tuesday Nov 17, 2015 #

5 PM

running 34:42 [3] 3.0 mi (11:34 / mi)

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