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Training Log Archive: nordmann

In the 1 days ending Mar 17, 2018:

activity # timemileskm+m
  Running1 45:00
  Total1 45:00

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Sa

Saturday Mar 17, 2018 #

Running (Intervals) 45:00 [3]

Run out from Sangy Saby some 1 min on 1 min off for 10 mins in the middle to lift the pace. Nice weather and clean asphalt!

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