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Training Log Archive: nordmann

In the 1 days ending Mar 29:

activity # timemileskm+m
  Running1 40:00
  Total1 40:00

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Fr

Friday Mar 29 #

Running 40:00 [3]

In the indoor track. Good warm-up and then 9.54 for 3000m. Felt good. Was knocking out the 40sec laps on Martin Lindquists back, then had a strong last lap. Nice!

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