Training Log Archive: nordmannIn the 7 days ending Feb 7, 2015:
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Saturday Feb 7, 2015 #
Langrenn 1:56:00 [3]
Mil and 15k in nice conditions.
Bit of massage for the right leg ITB and aductor.
Bit of massage for the right leg ITB and aductor.
Friday Feb 6, 2015 #
Strength 40:00 [3]
AM Effektstyrka
Running 20:00 [3] 3.0 km (6:40 / km)
PM Run over to the track.
Running 25:00 [3] 3.0 km (8:20 / km)
Warm-up and running drills at the track.
Intervals intervals 14:00 [5] 5.0 km (2:48 / km)
12 x 35sec on/35sec off - 3 min rest - 12 x 35sec on/35sec off
Great session. 10 of us banging it out. Only 5 of us finished the whole session. Doing the 200m in ~31sec. Good to have a couple of fast boys to drag me round this kind of session!
Great session. 10 of us banging it out. Only 5 of us finished the whole session. Doing the 200m in ~31sec. Good to have a couple of fast boys to drag me round this kind of session!
Strength 8:00 [3]
A little bit of core strength.
Running 20:00 [3] 3.0 km (6:40 / km)
Run home. Snow.
Thursday Feb 5, 2015 #
Running 40:00 [3] 5.0 km (8:00 / km)
Run from/to LIVI.
Running 25:00 [3] 6.0 km (4:10 / km)
4 x 1.4km sprintervals.
Wednesday Feb 4, 2015 #
Running 2:00:00 [3] 13.0 km (9:14 / km)
AM Hemlangten from Pony Club. 4 loops in the forest in DEEP snow. Took it quite easy, but tough training!
Langrenn 1:11:00 [3]
PM Mil + red loop. Tracks were amazing. Cool skiing in the dark. They are really getting things ready for VM.
Tuesday Feb 3, 2015 #
Langrenn 1:41:00 [3]
AM Out to the trails and round the 15km loop. Great conditions. Skied back in.
Running 58:00 [3] 9.0 km (6:27 / km)
PM Run over to Lugnet for intervals with Wille and back.
Intervals 32:00 [3] 9.6 km (3:20 / km)
4 x 8min off 2min Tempo intervals with Wille on the military tracks which were cleared of snow. Great session in the night with snow on the trees etc.
Monday Feb 2, 2015 #
Strength 40:00 [3]
Effektstyrka
Running 1:20:00 [3] 11.0 km (7:16 / km)
Run from LIVI to do some sprint loops round the hospital in a lot of snow!
Sunday Feb 1, 2015 #
Langrenn 1:38:00 [3]
Twice round the Mil. Snowing, but good grip on the skis.