Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nordmann

In the 7 days ending May 19:

activity # timemileskm+m
  Running4 3:45:00
  Cycling1 1:10:00
  Total5 4:55:00

«»
1:20
0:00
» now
SuMoTuWeThFrSa

Saturday May 19 #

Running (Race) 1:20:00 [3]

Brandlopet 12.6km 49mins. Great weather. Was alone from the start and was quite comfortable, didn't go into the red. Enjoyable run, but never pressed. Did 30 mins extra back out on the course after, got pretty tired!

Thursday May 17 #

Cycling 1:10:00 [3]

Spin round Varpan. 4 x Ostera hill. Home.

Wednesday May 16 #

Running (intervals) 50:00 [3]

Out to Lugnet. 5 x 3 min temp 2 min jog. Feeling alreet.

Tuesday May 15 #

Running 45:00 [3]

Ulberget round.

Monday May 14 #

Running 50:00 [3]

Ulberget and to the plot. Crackin' weather.

Sunday May 13 #

Note

Canoed out from Skarsa. Nice!

« Earlier | Later »