Training Log Archive: nordmann

Run in the sun in the evening. Feeling tired in the legs and body still so took it easy.

Short morning jog to the plot to do some watering.

Spin out on a nice evening. Hosjo, Karlsby, Sundborn, Toftbyn, Ostera. Trying to just spin to try and freshen up the legs! Felt decent.

C • pro athlete 4

Viewpoint then over to Lugnet, back over Jungfru. Decent run, but my legs need to freshen up, be a bit trashed since the weekend in Norberg. Innov-8s? Hard run, hard cycle? Feeling the decent from Monday in the quads too.

Easy after flying back. Still hot! Had a dook at the beach.

Up the Gorm from Hayfield through the ski area and round the back (1hr) then above Schneachda and Coire an Lochan and back down, good easy going run. Getting the miles in. Still felt a bit fooked, but it was warm too.

Managed to take myself out on a spin up the Gorm with JT. Stunning day, but hanging from last night. Did the full climb and had a coke. Carried on to bbq at Boat, cycled to Loch Vaa and went for a dook with Rod, went to the OBI and had a dook, cycled home. Some day!