Training Log Archive: nordmannIn the 7 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
Running 1:00:00 [3]
Loads of snow out in the forest, but melting. Ran out to Bergsgarden thinking I would run all the way round Varpan, but decided to turn there and head back to save the legs a bit! Beaut of a day.
Friday Feb 15, 2019 #
Intervals 1:00:00 [3]
Indoor track
6 x 200 - 400
34s and 69/70s
Running with good form.
6 x 200 - 400
34s and 69/70s
Running with good form.