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Training Log Archive: nordmann

In the 7 days ending Mar 30:

activity # timemileskm+m
  Running2 2:20:00
  Total2 2:20:00

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Saturday Mar 30 #

Running 1:40:00 [3]

Out over Jungfruberget, Ulvberget to Skuggarvet, up Honsberget to Lovstenen and back via Varpan. Nice run out. Good bit of snow on the track up to Honsberget. Nice day.

Friday Mar 29 #

Running 40:00 [3]

In the indoor track. Good warm-up and then 9.54 for 3000m. Felt good. Was knocking out the 40sec laps on Martin Lindquists back, then had a strong last lap. Nice!

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