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Training Log Archive: nordmann

In the 7 days ending Apr 6:

activity # timemileskm+m
  Cycling3 3:00:00
  Running3 2:30:00
  Langrenn2 2:15:00
  Swimming1 40:00
  Total7 8:25:00

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Saturday Apr 6 #

Langrenn 1:15:00 [3]

After it snowed pretty much all day yesterday, decided to see if the Lugnet tracks were pisted as it was still good last week. They were pisted this morning - some boy! Great conditions, couple of time up murderbacken for the first time this year.

Friday Apr 5 #

Running 1:00:00 [3]

Intervals at the indoor track. Luck dip intervals 2 6 4 4 2 4 6 2 8 2. Averaging about 37-38 sec laps, and last one in 30.

Thursday Apr 4 #

Cycling 1:00:00 [3]

Hill reps on the mtb on the Skuggarvet road to Sundborn and back. Beautiful evening, with spring evening sun and some snow on the sides of the road. Great training, especially pushing every small hill.

Wednesday Apr 3 #

Swimming 40:00 [3]

A good few lengths in the pool. Felt good, swam a lot without really stopping.

Running 30:00 [3]

Cruise round the lakes.

Tuesday Apr 2 #

Cycling 1:00:00 [3]

Round Varpan and 3 x Ostera hill. Really nice evening.

Monday Apr 1 #

Running 1:00:00 [3]

Up to the ski jumps via the military road.

Sunday Mar 31 #

Langrenn 1:00:00 [3]

Skate ski at Lugnet. Cracking weather and trails pisted round lit track etc. Nice!

Cycling 1:00:00 [3]

Round Varpan and 2 x Ostera hill.

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