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Training Log Archive: nordmann

In the 7 days ending Jan 25:

activity # timemileskm+m
  Running1 1:08:00
  Intervals1 1:00:00
  Strength1 40:00
  Total3 2:48:00

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1:08
0:00
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SuMoTuWeThFrSa

Saturday Jan 25 #

Strength 40:00 [3]

am Gym

Friday Jan 24 #

Intervals 1:00:00 [3]

200-400-600-400-200-200-400-600-400-200 at the indoor track. Feeling decent.

Wednesday Jan 22 #

Running 1:08:00 [3]

Jungfruberget, highest point in Lugnet, ski stadium, home. Nice dry tracks. No snow anywhere. Felt good. Had a Manfred Pranger and grazed both knees through.

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