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Training Log Archive: nordmann

In the 7 days ending Feb 1:

activity # timemileskm+m
  Running2 3:20:00
  Strength4 2:40:00
  Intervals1 1:00:00
  Cycling1 20:00
  Total7 7:20:00

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SuMoTuWeThFrSa

Saturday Feb 1 #

Strength 40:00 [3]

Actic

Cycling 20:00 [3]

Swift FTP test.
Up to 400W in the minute.

FTP 301W

Friday Jan 31 #

Intervals 1:00:00 [3]

200, 200, 200, 800, 400, 600, 200, 400, 600, 200.

Feeling decent.

Thursday Jan 30 #

Strength 30:00 [3]

Actic

Wednesday Jan 29 #

Running 1:20:00 [3]

Round Lugnet

Tuesday Jan 28 #

Strength 1:00:00 [3]

Gymmix

Monday Jan 27 #

Strength 30:00 [3]

Actic

Sunday Jan 26 #

Running 2:00:00 [3]

Lugnet. Long and easy.

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