Training Log Archive: nordmannIn the 7 days ending Feb 1, 2020:
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Saturday Feb 1, 2020 #
Strength 40:00 [3]
Actic
Cycling 20:00 [3]
Swift FTP test.
Up to 400W in the minute.
FTP 301W
Up to 400W in the minute.
FTP 301W
Friday Jan 31, 2020 #
Intervals 1:00:00 [3]
200, 200, 200, 800, 400, 600, 200, 400, 600, 200.
Feeling decent.
Feeling decent.
Thursday Jan 30, 2020 #
Strength 30:00 [3]
Actic
Wednesday Jan 29, 2020 #
Running 1:20:00 [3]
Round Lugnet
Tuesday Jan 28, 2020 #
Strength 1:00:00 [3]
Gymmix
Monday Jan 27, 2020 #
Strength 30:00 [3]
Actic
Sunday Jan 26, 2020 #
Running 2:00:00 [3]
Lugnet. Long and easy.