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Training Log Archive: nordmann

In the 7 days ending Feb 29:

activity # timemileskm+m
  Running3 3:42:00
  Strength2 1:50:00
  Langrenn1 1:00:00
  Total5 6:32:00

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SuMoTuWeThFrSa

Saturday Feb 29 #

Strength 50:00 [3]

Actic in the morning.

Langrenn 1:00:00 [3]

Lugnet. Fake snow loop.

Friday Feb 28 #

Running 1:00:00 [3]

Intervals. 2,4,6,4,2 x 2. 7 people tonight. Good session.

Wednesday Feb 26 #

Running 1:10:00 [3]

To the ski jumps via the military area.

Tuesday Feb 25 #

Strength 1:00:00 [3]

LIVI gym with Kein

Sunday Feb 23 #

Running 1:32:00 [3]

Out to Stangtjarn and round a bit of the Blue 10. Beautiful sunny day.

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