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Training Log Archive: nordmann

In the 7 days ending Jun 1:

activity # timemileskm+m
  Cycling3 3:40:00
  Running2 1:45:00
  Total3 5:25:00

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Saturday Jun 1 #

Running 1:00:00 [3]

Ran the banvallen. Effort up the gravel road all the way to the top of Källviksberget. Down and another effort from the bottom round by the water pipeline path to the top again. Then down and one last effort up the steep downhill track to the left of the ski slope. Hot hot hot. Home and straight on to the bike....

Cycling 1:10:00 [3]

Out and around Varpan. 3 x efforts up the Österå hill. Was feeling pretty decent. Did 6 minutes (I think) on last effort. Finished at the allotments.

Tuesday May 28 #

Cycling 1:00:00 [3]

Aspeboda round in the evening.

Sunday May 26 #

Running 45:00 [3]

Easy from Herrhagen to home.

Cycling 1:30:00 [3]

Bit of a session with Jalockta to Torsång, then a bit easier home. Ni weather.

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