Training Log Archive: PLGIn the 30 days ending Sep 30, 2012:
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Sunday Sep 30, 2012 #
Note
(sick)
Wednesday Sep 26, 2012 #
7 AM
Swimming (Indoor) 1:00:00 [3]
weight:67.4kg shoes: Cressi Gara 2000 HT
Sunday Sep 23, 2012 #
Swimming (Indoor) 1:00:00 [3]
Wednesday Sep 19, 2012 #
6 AM
Swimming (Indoor) 45:00 [3]
shoes: Cressi Gara 2000 HT
Thursday Sep 13, 2012 #
Cycling long (Road and Trail) 1:41:45 [4] 35.3 km (2:53 / km) +356m 2:45 / km
weight:67.9kg shoes: Keen's from Gander Mountain
Wednesday Sep 12, 2012 #
6 AM
Swimming (Indoor) 1:15:00 [4]
shoes: Cressi Gara 2000 HT
Wednesday Sep 5, 2012 #
Cycling (Road) 28:49 [3] 10.9 km (2:39 / km) +102m 2:32 / km
shoes: Keen's from Gander Mountain
Cycling (Road) 27:03 [3] 11.3 km (2:24 / km) +97m 2:18 / km
shoes: Keen's from Gander Mountain
Tuesday Sep 4, 2012 #
Swimming (Pool) 1:30:00 [4]
weight:69.4kg shoes: Cressi Gara 2000 HT
Sunday Sep 2, 2012 #
Other (Kayak) 2:00:00 [3]