Training Log Archive: PLG

Cycling 1:00:00 [3] 23.0 km (2:37 / km)
weight:70.1kg shoes: Skechers sport trail (blue)

Swimming (Open Water) 1:00:00 [3] 1.0 km (1:00:00 / km)
weight:70.3kg shoes: Cressi Gara 2000 HT

Other long (Rowing) 1:00:00 [4] 5.0 km (12:00 / km)
weight:70.5kg

Swimming long (Open Water) 1:00:29 [4] 2.86 km (21:09 / km)
weight:70.9kg shoes: Cressi Gara 2000 HT

Hiking long 1:07:40 [1] 6.0 km (11:17 / km) +20m 11:06 / km
weight:70.6kg shoes: Skechers sport trail (blue)

Swimming long (Open Water) 1:30:00 [4] 3.0 km (30:00 / km)
weight:70.9kg shoes: Cressi Gara 2000 HT

Cycling 1:00:00 [3] 23.0 km (2:37 / km)
shoes: Skechers sport trail (blue)

Swimming (Open Water) 1:00:00 [3] 2.0 km (30:00 / km)
weight:69.9kg shoes: Cressi Gara 2000 HT

Swimming long (Open water) 2:00:00 [3] 4.0 km (30:00 / km)
weight:70.6kg shoes: Cressi Gara 2000 HT

Cycling 1:00:00 [3] 23.0 km (2:37 / km)
weight:70.5kg

Cycling long 26:38 [4] 9.3 km (2:52 / km) +78m 2:45 / km
weight:70.9kg shoes: Skechers sport trail (blue)

Cycling 25:33 [4] 9.5 km (2:41 / km) +86m 2:34 / km
shoes: Skechers sport trail (blue)

Swimming long (Open Water) 52:17 [4] 2.54 km (20:37 / km)
shoes: Cressi Gara 2000 HT

Cycling warm up/down 20:00 [1] 4.0 km (5:00 / km) +44m 4:44 / km

Swimming long (Open Water) 40:00 [3] 1.5 km (26:40 / km)
weight:70.8kg shoes: Cressi Gara 2000 HT

Cycling 1:00:00 [3] 23.0 km (2:37 / km)
weight:70.5kg shoes: Skechers sport trail (blue)

Cycling 1:00:00 [3] 23.0 km (2:37 / km)
weight:70.8kg shoes: Skechers sport trail (blue)