Training Log Archive: PLGIn the 31 days ending Aug 31, 2013:
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Tuesday Aug 27, 2013 #
Swimming (Open water) 20:00 [3]
weight:67.1kg shoes: Cressi Gara 2000 HT
Cycling long 2:00:00 [4] 32.0 km (3:45 / km)
shoes: Nike Air Bowerman series
Tuesday Aug 6, 2013 #
Swimming (Outdoor) 1:00:00 [3]
shoes: Cressi Gara 2000 HT
Cycling 30:00 [3] 13.8 km (2:10 / km)
shoes: Nike Air Bowerman series
Sunday Aug 4, 2013 #
3 PM
Cycling 31:30 [5] 11.7 km (2:42 / km) +107m 2:34 / km
shoes: Nike Air Bowerman series
8 PM
Cycling 33:57 [3] 9.8 km (3:28 / km) +87m 3:19 / km
shoes: Nike Air Bowerman series
Saturday Aug 3, 2013 #
Swimming (Open water) 20:00 [3]
shoes: Cressi Gara 2000 HT
Friday Aug 2, 2013 #
Swimming (Outdoor) 30:00 [3]
shoes: Cressi Gara 2000 HT
Thursday Aug 1, 2013 #
Cycling 59:39 [3] 22.3 km (2:40 / km) +191m 2:34 / km
shoes: Nike Air Bowerman series