Training Log Archive: PLG

Other long (Rowing) 1:05:10 [3] 5.9 km (11:03 / km)
weight:70.9kg

Other long (Running) 30:00 [3] 1.0 km (30:00 / km)
weight:71kg shoes: Meindl

Cycling long 1:20:24 [3] 22.6 km (3:33 / km) +316m 3:20 / km

Cycling 1:00:00 [4] 23.0 km (2:37 / km)
weight:71kg shoes: Skechers sport trail (blue)

Cycling long 1:35:13 [4] 30.6 km (3:07 / km) +342m 2:57 / km
weight:71.3kg shoes: Skechers sport trail (blue)

Swimming 24:57 [4] 0.89 km (27:56 / km)
weight:71.3kg shoes: Cressi Gara 2000 HT

Cycling 1:00:00 [3] 23.0 km (2:37 / km)
weight:72.4kg shoes: Skechers sport trail (blue)

Hiking long 31:06 [2] 2.4 km (12:57 / km)

Hiking long 42:44 [1] 3.4 km (12:34 / km) +69m 11:25 / km

Cycling 1:00:00 [3] 23.0 km (2:37 / km)
weight:70.7kg shoes: Skechers sport trail (blue)

Cycling 1:00:00 [3] 23.0 km (2:37 / km)
weight:71.4kg shoes: Skechers sport trail (blue)

Swimming (Outdoor) 1:14:00 [2]

Swimming long (Outdoor) 3:00:00 [2]
weight:71.6kg

Swimming long 45:00 [3] 12.6 km (3:34 / km)
weight:71.3kg

Swimming (Outdoor) 1:00:00 [4]
weight:70.6kg

Cycling long 2:10:53 [3] 25.9 km (5:03 / km) +66m 4:59 / km
weight:70.9kg

Swimming (Outdoor) 1:30:00 [4] 2.0 km (45:00 / km)
weight:71.2kg