Training Log Archive: PLGIn the 31 days ending Oct 31, 2014:
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Thursday Oct 30, 2014 #
Cycling long 2:27:14 [4] 47.6 km (3:06 / km) +429m 2:58 / km
weight:69.5kg shoes: Skechers sport trail (blue)
Wednesday Oct 29, 2014 #
Hiking long 1:22:18 [3] 6.7 km (12:17 / km)
weight:70.2kg shoes: Skechers sport trail (blue)
Thursday Oct 23, 2014 #
Cycling 1:00:00 [3] 23.0 km (2:37 / km)
weight:69.8kg shoes: Meindl
Friday Oct 17, 2014 #
Swimming (Indoor) 1:00:00 [4] 2.0 km (30:00 / km)
weight:69.4kg shoes: Cressi Gara 2000 HT
Tuesday Oct 14, 2014 #
Cycling 1:00:00 [3] 23.0 km (2:37 / km)
weight:69.9kg shoes: Meindl
Sunday Oct 12, 2014 #
Swimming (Indoor) 1:00:00 [4]
shoes: Cressi Gara 2000 HT
Sunday Oct 5, 2014 #
Swimming long (Open Water) 26:10 [5] 1.53 km (17:05 / km)
weight:70kg shoes: Cressi Gara 2000 HT
Wednesday Oct 1, 2014 #
Swimming long (Open Water) 1:00:00 [4] 2.0 km (30:00 / km)
weight:69.6kg shoes: Cressi Gara 2000 HT