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Training Log Archive: PLG

In the 31 days ending Aug 31, 2016:

activity # timemileskm+m
  Swimming5 4:43:31 7.82(36:15) 12.59(22:31)
  Strength1 2:00:00
  Total6 6:43:31 7.82 12.59
averages - weight:73.4kg

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Monday Aug 22, 2016 #

Swimming (Open Water) 55:15 [5] 2.71 km (20:24 / km)
weight:74.2kg shoes: Cressi Gara 2000 HT

Wednesday Aug 17, 2016 #

Swimming (Open Water) 33:40 [4] 1.59 km (21:13 / km)
weight:73.3kg shoes: Cressi Gara 2000 HT

Sunday Aug 14, 2016 #

Strength long 2:00:00 [5]

Thursday Aug 11, 2016 #

Swimming (Open Water) 58:04 [4] 3.16 km (18:23 / km)
shoes: Cressi Gara 2000 HT

Saturday Aug 6, 2016 #

Swimming (Open Water) 1:13:50 [5] 2.25 km (32:51 / km)
weight:73.3kg shoes: Waterway Glide Monofin

Thursday Aug 4, 2016 #

Swimming (Open Water) 1:02:42 [5] 2.89 km (21:43 / km)
weight:73kg shoes: Cressi Gara 2000 HT

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