Training Log Archive: PLGIn the 7 days ending Jul 15, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jul 13, 2012 #
Swimming long (Openwater) 1:00:00 [3]
weight:68.7kg shoes: Cressi Gara 2000 HT
Cycling warm up/down (Road) 1:02:05 [3] 19.0 km (3:16 / km) +68m 3:13 / km
weight:69.7kg shoes: Keen's from Gander Mountain
Wednesday Jul 11, 2012 #
Cycling long (Road) 2:18:50 [4] 40.3 km (3:27 / km) +64m 3:25 / km
weight:68.7kg shoes: Keen's from Gander Mountain
Tuesday Jul 10, 2012 #
Note
weight:70kg (rest day)