Training Log Archive: PLGIn the 7 days ending Sep 9, 2012:
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Wednesday Sep 5, 2012 #
Cycling (Road) 28:49 [3] 10.9 km (2:39 / km) +102m 2:32 / km
shoes: Keen's from Gander Mountain
Cycling (Road) 27:03 [3] 11.3 km (2:24 / km) +97m 2:18 / km
shoes: Keen's from Gander Mountain
Tuesday Sep 4, 2012 #
Swimming (Pool) 1:30:00 [4]
weight:69.4kg shoes: Cressi Gara 2000 HT