Training Log Archive: PLGIn the 7 days ending Sep 16, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Sep 13, 2012 #
Cycling long (Road and Trail) 1:41:45 [4] 35.3 km (2:53 / km) +356m 2:45 / km
weight:67.9kg shoes: Keen's from Gander Mountain
Wednesday Sep 12, 2012 #
6 AM
Swimming (Indoor) 1:15:00 [4]
shoes: Cressi Gara 2000 HT