Training Log Archive: PLGIn the 7 days ending Jul 14, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jul 12, 2013 #
Cycling long 1:46:44 [3] 34.3 km (3:07 / km) +297m 2:59 / km
shoes: Nike Air Bowerman series
Thursday Jul 11, 2013 #
Cycling warm up/down 40:00 [3] 14.0 km (2:51 / km)
shoes: Nike Air Bowerman series
Swimming (Outdoor) 1:00:00 [4]
shoes: Cressi Gara 2000 HT
Monday Jul 8, 2013 #
Cycling long 1:39:53 [3] 30.0 km (3:20 / km) +199m 3:13 / km
shoes: Nike Air Bowerman series