Training Log Archive: PLGIn the 7 days ending Jul 21, 2013:
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Sunday Jul 21, 2013 #
11 PM
Cycling long 42:48 [4] 15.3 km (2:48 / km) +120m 2:42 / km
shoes: Nike Air Bowerman series
Thursday Jul 18, 2013 #
Cycling warm up/down 30:00 [3] 13.8 km (2:10 / km)
shoes: Nike Air Bowerman series
Swimming (Outdoor) 1:00:00 [4]
shoes: Cressi Gara 2000 HT