Training Log Archive: PLGIn the 7 days ending Oct 6, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Oct 4, 2013 #
Cycling 30:00 [3] 13.8 km (2:10 / km)
shoes: Meindl
Swimming (Indoor) 1:15:00 [3]
shoes: Cressi Gara 2000 HT
Thursday Oct 3, 2013 #
Cycling 1:00:00 [3] 23.4 km (2:34 / km) +200m 2:28 / km
shoes: Meindl
Wednesday Oct 2, 2013 #
Cycling long 1:00:00 [3] 23.4 km (2:34 / km) +200m 2:28 / km
shoes: Meindl
Tuesday Oct 1, 2013 #
Swimming (Indoor) 1:15:00 [3]
weight:67.4kg shoes: Cressi Gara 2000 HT
Cycling 30:00 [3] 13.8 km (2:10 / km)
shoes: Nike Air Bowerman series
Monday Sep 30, 2013 #
Style Dancing (Tribal Fusion) 1:15:00 [3]
shoes: Vibram Komodosport