Training Log Archive: PLGIn the 7 days ending Jun 8, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 8, 2014 #
Cycling 2:29:20 [3] 25.1 km (5:57 / km) +1054m 4:55 / km
weight:71kg
Friday Jun 6, 2014 #
Cycling warm up/down 30:00 [3] 13.8 km (2:10 / km)
Swimming long (Outdoor) 1:00:00 [4]
weight:70.8kg shoes: Cressi Gara 2000 HT
Tuesday Jun 3, 2014 #
Cycling warm up/down 30:00 [3] 13.8 km (2:10 / km)
Swimming long (Outdoor) 1:00:00 [4]
shoes: Cressi Gara 2000 HT
Monday Jun 2, 2014 #
Cycling (commute) 1:00:00 [3] 23.0 km (2:37 / km)