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Training Log Archive: PLG

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  Swimming2 3:00:00 3.73(48:17) 6.0(30:00)
  Cycling1 1:00:00 14.29(4:12) 23.0(2:37)
  Total3 4:00:00 18.02(13:19) 29.0(8:17)
averages - weight:70.3kg

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Friday Sep 12, 2014 #

Swimming (Open Water) 1:00:00 [3] 2.0 km (30:00 / km)
weight:69.9kg shoes: Cressi Gara 2000 HT

Thursday Sep 11, 2014 #

Swimming long (Open water) 2:00:00 [3] 4.0 km (30:00 / km)
weight:70.6kg shoes: Cressi Gara 2000 HT

Monday Sep 8, 2014 #

Cycling 1:00:00 [3] 23.0 km (2:37 / km)
weight:70.5kg

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